Garmin Instinct Solar Main DisplaysĮach display on the Garmin Instinct Solar may at first appear a bit dated. To see if these apps and this watch are right for you, let’s dive into the apps and features you’ll find on the Garmin Instinct Solar smartwatch. However, the library of apps already offered on the Garmin Instinct Solar is so extensive that it covers nearly all of the activities and functions any hiker, kayaker, runner, and nearly any other outdoor enthusiast or athlete may need. It may seem like a major drawback that the Garmin Instinct Solar doesn’t have some online store where there are developers regularly releasing new apps. It provides feedback on this in the form of a stress tracking app, and a “body battery” app that’ll tell you whether you may need to rest and recharge your energy levels. The Garmin Instinct Solar uses various heart rate and oxygen level algorithms to gauge your current stress and energy levels. The Pulse Ox2 sensor tells how well your body is absorbing oxygen, which can help the watch gauge your sleep quality or how well you’re acclimating to the altitude.Keep a log and see a charted history of your heart rate throughout the day.See your real-time heart rate so you can maintain a healthy rate while exercising.And all that biofeedback is provided in real-time on different built-in apps.
These sensors monitor important bio-metrics that help the Garmin Instinct Solar calculate your stress levels and provide accurate feedback about your body’s response to activities like working out at the gym or climbing a mountain.